{"id":9537,"date":"2017-02-01T17:00:04","date_gmt":"2017-02-01T17:00:04","guid":{"rendered":"https:\/\/www.bondara.co.uk\/blog\/?p=9537"},"modified":"2023-05-05T16:22:21","modified_gmt":"2023-05-05T15:22:21","slug":"love-your-love-balls","status":"publish","type":"post","link":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/sex-tips\/love-your-love-balls\/","title":{"rendered":"Love Your Love Eggs"},"content":{"rendered":"

In the past few years, love eggs<\/a> have shot into the limelight (thank you, E.L. James). If you\u2019ve read the books, you\u2019ll understand the appeal! If you haven\u2019t, you\u2019re in for a treat. Petite, discreet and packing a pleasurable punch, these balls have all the ingredients for an incredible sex toy. Wear your love balls at home, out shopping or during an erotic dinner date \u2013 just make sure you\u2019ve practiced your poker face!<\/p>\n

Love balls are so much more than just a sex toy. You can indulge in your sexiest workout yet as you tone, tighten and strengthen your pelvic floor. Curious to find out more? We thought so. Read on and love your love balls in a whole new way.<\/p>\n

<\/p>\n

Let\u2019s Go Back To Basics\u2026<\/h4>\n

These jiggling delights have lots of different names, all of which can be used interchangeably. Love balls, Ben Wa balls, orgasm balls\u2026the list goes on! They may also be called \u2018kegel balls<\/a>\u2019, a term used when they\u2019re marketed for their health benefits rather than self-pleasure. While there may be slight variations in terms of design, they\u2019re essentially all the same.<\/p>\n

Make sure you know your love balls from your love eggs<\/a>! They are similar, so you\u2019d be forgiven for any confusion. A love egg is a singular, egg-shaped vibrator that\u2019s controlled by a wired or wireless remote. Love balls, however, are a pair of small, hollow balls with a weighted ball inside. Joined by a retrieval string, you wear the balls internally. As you move, so do the weighted balls, stimulating you from the inside with every knock, roll and rub.<\/p>\n

\"Super<\/p>\n

Let\u2019s Get Down And Dirty\u2026<\/h3>\n

Wherever your day takes you, make it one full of naughty thrills. Slip in your love balls in the morning. As they move during the day, you\u2019ll be gradually teased and massaged, raising your mild arousal to an irresistible passion. Once you get home, you\u2019ll be desperate for a release \u2013 with your partner or by yourself.<\/p>\n

If you\u2019re craving a little extra stimulation, sit on a chair with your legs pressed together. Slowly start to rock back and forth to encourage the balls to roll. For complete self-indulgence \u2013 which we definitely deserve \u2013 combine your love balls with a vibrator<\/a>. If you\u2019re craving all-around, body-shaking pleasure, we suggest a clitoral stimulator<\/a> for a delicious blend of internal and external stimulation. As you reach orgasm, your muscles will contract around the balls, intensifying the sensation and promising to leave you in post-climatic bliss (and who\u2019d say no to that?).<\/p>\n

\u00a0<\/strong><\/p>\n

This Is The Kind Of Exercise We Like!<\/h3>\n

The sensations from your love balls cause your vaginal muscles to contract, so you\u2019re constantly toning your pelvic floor as you move, making for some seriously good endorphins.<\/p>\n

As your kegel muscles strengthen, your vagina tightens. Not only does this mean you and your partner will enjoy stronger sensations during sex, but you may also find it easier to hit your climatic peak and experience more powerful orgasms.<\/p>\n

Through age, weight and childbirth, your pelvic floor can become increasingly loose. Kegel exercises, as provided through kegel balls<\/a>, will help you to regain tension, particularly beneficial to post-pregnancy women. By strengthening your kegel muscles, you also reduce your risk of urinary incontinence as well as a number of other health benefits.<\/p>\n

To make the most of your kegel balls, follow this simple routine:<\/p>\n

    \n
  1. Lay down on the floor. Contract your pelvic muscles and lift upwards<\/li>\n
  2. Hold for 2-10 seconds (however long you can handle!)<\/li>\n
  3. Release<\/li>\n
  4. Rest for the same amount of time as your hold<\/li>\n
  5. Repeat 10 times<\/li>\n<\/ol>\n

    Aim to complete this routine 2-3 times a week. If you\u2019re really keen, you can try doing it daily!<\/p>\n

    \"Hannah<\/p>\n

    Ok, I\u2019m Hooked. How Do I Use Them?<\/h3>\n

    Don\u2019t worry, this isn\u2019t the point where we reveal the catch; love balls are incredibly simple to use.<\/p>\n

    To insert your balls, make sure you\u2019re relaxed. You\u2019ll find it much harder to put them in if your muscles are tense, so set aside some time when you\u2019re not likely to be disturbed. Lightly lubricate<\/a> your balls (if you\u2019re using silicone balls, make sure it\u2019s water-based lube<\/a>) and gently push them in, one at a time. Don\u2019t forget to leave the retrieval string out of your body<\/strong> \u2013 you\u2019ll be wanting that later! Once they\u2019re in, your muscles will tense to hold them in place.<\/p>\n

    You can keep your love balls in for just a short time or, if you\u2019re feeling adventurous, the whole day!<\/p>\n

    Which Love Balls Are For Me?<\/h3>\n

    As the style generally remains the same, you can\u2019t go too wrong when it comes to choosing your love balls. However, there are a couple of things you can look out for.<\/p>\n

    If you\u2019re over 30, have had a child or are overweight, start with larger, light styles. They\u2019re easier to keep in and will put less strain on your muscles. From here, you can gradually push yourself further. If none of the above apply to you, your pelvic floor will be tighter, so you can start with slightly smaller, heavier balls.<\/p>\n

    For women primarily using their love balls for kegel exercises, why not opt for a design with interchangeable weights? Just as you may do in the gym, these types of kegel balls will let you build up your strength at a pace that suits you.<\/p>\n

    If you\u2019d like any more information, we\u2019ve got a whole guide on love balls<\/a> for you. With so many benefits to gain, they\u2019re the perfect excuse for a little self-satisfaction.<\/p>\n

    Love your\u00a0love balls? Then you’ll love this. Head over to our Darker Shades of Play<\/a> shop and discover how dark you dare to go…<\/p>\n","protected":false},"excerpt":{"rendered":"

    In the past few years, love eggs have shot into the limelight (thank you, E.L. James). If you\u2019ve read the books, you\u2019ll understand the appeal! If you haven\u2019t, you\u2019re in for a treat. Petite, discreet and packing a pleasurable punch, these balls have all the ingredients for an incredible sex toy. Wear your love balls […]<\/p>\n","protected":false},"author":15,"featured_media":9595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3075,3077],"tags":[240,4816],"class_list":["post-9537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sex-tips","tag-ben-wa-balls","tag-love-eggs"],"yoast_head":"\nLove Your Love Eggs - Bondara Sex Toys Blog<\/title>\n<meta name=\"description\" content=\"Indulge in your sexiest workout yet as you tone, tighten and strengthen your pelvic floor - all with love balls! Curious to find out more?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AnnabelG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/\"},\"author\":{\"name\":\"AnnabelG\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/8c906b20878a9c9463069f900eeb302b\"},\"headline\":\"Love Your Love Eggs\",\"datePublished\":\"2017-02-01T17:00:04+00:00\",\"dateModified\":\"2023-05-05T15:22:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/\"},\"wordCount\":983,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.bondara.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1\",\"keywords\":[\"Ben Wa Balls\",\"Love Eggs\"],\"articleSection\":[\"Lifestyle\",\"Sex Tips\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/\",\"url\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/\",\"name\":\"Love Your Love Eggs - Bondara Sex Toys Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.bondara.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1\",\"datePublished\":\"2017-02-01T17:00:04+00:00\",\"dateModified\":\"2023-05-05T15:22:21+00:00\",\"description\":\"Indulge in your sexiest workout yet as you tone, tighten and strengthen your pelvic floor - all with love balls! Curious to find out more?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.bondara.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.bondara.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1\",\"width\":672,\"height\":326},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/love-your-love-balls\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Love Your Love Eggs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/\",\"name\":\"Bondara Blog\",\"description\":\"Sex toys, guides, games and tales from the Bondara office. One of the largest adult retailers in the UK and proud!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#organization\",\"name\":\"Bondara\",\"url\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/www.bondara.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/cropped-homescreen-logo-mobile.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/www.bondara.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/cropped-homescreen-logo-mobile.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Bondara\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/bondara.co.uk\",\"https:\\\/\\\/x.com\\\/Bondara\",\"http:\\\/\\\/www.instagram.com\\\/bondara\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/bondarauk\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/8c906b20878a9c9463069f900eeb302b\",\"name\":\"AnnabelG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d14713a0f6688da0f7739cebac7239457490381b7a6a06fb7d1d2addf536197d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d14713a0f6688da0f7739cebac7239457490381b7a6a06fb7d1d2addf536197d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d14713a0f6688da0f7739cebac7239457490381b7a6a06fb7d1d2addf536197d?s=96&d=mm&r=g\",\"caption\":\"AnnabelG\"},\"url\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/author\\\/annabelg\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Love Your Love Eggs - Bondara Sex Toys Blog","description":"Indulge in your sexiest workout yet as you tone, tighten and strengthen your pelvic floor - all with love balls! Curious to find out more?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/","twitter_misc":{"Written by":"AnnabelG","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/#article","isPartOf":{"@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/"},"author":{"name":"AnnabelG","@id":"https:\/\/www.bondara.co.uk\/blog\/#\/schema\/person\/8c906b20878a9c9463069f900eeb302b"},"headline":"Love Your Love Eggs","datePublished":"2017-02-01T17:00:04+00:00","dateModified":"2023-05-05T15:22:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/"},"wordCount":983,"commentCount":0,"publisher":{"@id":"https:\/\/www.bondara.co.uk\/blog\/#organization"},"image":{"@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.bondara.co.uk\/blog\/wp-content\/uploads\/2017\/01\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1","keywords":["Ben Wa Balls","Love Eggs"],"articleSection":["Lifestyle","Sex Tips"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/","url":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/","name":"Love Your Love Eggs - Bondara Sex Toys Blog","isPartOf":{"@id":"https:\/\/www.bondara.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/#primaryimage"},"image":{"@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.bondara.co.uk\/blog\/wp-content\/uploads\/2017\/01\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1","datePublished":"2017-02-01T17:00:04+00:00","dateModified":"2023-05-05T15:22:21+00:00","description":"Indulge in your sexiest workout yet as you tone, tighten and strengthen your pelvic floor - all with love balls! Curious to find out more?","breadcrumb":{"@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/#primaryimage","url":"https:\/\/i0.wp.com\/www.bondara.co.uk\/blog\/wp-content\/uploads\/2017\/01\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.bondara.co.uk\/blog\/wp-content\/uploads\/2017\/01\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1","width":672,"height":326},{"@type":"BreadcrumbList","@id":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/love-your-love-balls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bondara.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Love Your Love Eggs"}]},{"@type":"WebSite","@id":"https:\/\/www.bondara.co.uk\/blog\/#website","url":"https:\/\/www.bondara.co.uk\/blog\/","name":"Bondara Blog","description":"Sex toys, guides, games and tales from the Bondara office. One of the largest adult retailers in the UK and proud!","publisher":{"@id":"https:\/\/www.bondara.co.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bondara.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.bondara.co.uk\/blog\/#organization","name":"Bondara","url":"https:\/\/www.bondara.co.uk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.bondara.co.uk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.bondara.co.uk\/blog\/wp-content\/uploads\/2015\/04\/cropped-homescreen-logo-mobile.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.bondara.co.uk\/blog\/wp-content\/uploads\/2015\/04\/cropped-homescreen-logo-mobile.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Bondara"},"image":{"@id":"https:\/\/www.bondara.co.uk\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/bondara.co.uk","https:\/\/x.com\/Bondara","http:\/\/www.instagram.com\/bondara","http:\/\/www.youtube.com\/user\/bondarauk"]},{"@type":"Person","@id":"https:\/\/www.bondara.co.uk\/blog\/#\/schema\/person\/8c906b20878a9c9463069f900eeb302b","name":"AnnabelG","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/d14713a0f6688da0f7739cebac7239457490381b7a6a06fb7d1d2addf536197d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d14713a0f6688da0f7739cebac7239457490381b7a6a06fb7d1d2addf536197d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d14713a0f6688da0f7739cebac7239457490381b7a6a06fb7d1d2addf536197d?s=96&d=mm&r=g","caption":"AnnabelG"},"url":"https:\/\/www.bondara.co.uk\/blog\/author\/annabelg\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bondara.co.uk\/blog\/wp-content\/uploads\/2017\/01\/lylb-feature-image-2.jpg?fit=672%2C326&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2I3NF-2tP","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/posts\/9537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=9537"}],"version-history":[{"count":16,"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/posts\/9537\/revisions"}],"predecessor-version":[{"id":25788,"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/posts\/9537\/revisions\/25788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/media\/9595"}],"wp:attachment":[{"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=9537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=9537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bondara.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=9537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}