{"id":9231,"date":"2016-12-02T17:00:58","date_gmt":"2016-12-02T17:00:58","guid":{"rendered":"https:\/\/www.bondara.co.uk\/blog\/?p=9231"},"modified":"2023-05-05T16:43:07","modified_gmt":"2023-05-05T15:43:07","slug":"last-longer-in-bed","status":"publish","type":"post","link":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/sex-tips\/last-longer-in-bed\/","title":{"rendered":"How to Last Longer in Bed"},"content":{"rendered":"

Are you closer to 33 seconds or 44 minutes? In research by Dr Brendan Zietsch, both ends of the spectrum and everything in between were hit. An average of 5.4 minutes has reassured some men that their ten minute performance is more than satisfactory. For others, premature ejaculation remains a serious concern.<\/p>\n

Whether for immediate effects or more permanent results, there are plenty of ways to help you last longer in bed. Find out our tried and tested recommendations \u2013 from quick fixes to more permanent results.<\/p>\n

It\u2019s time to take control of your climax.
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Quick Fix…<\/h3>\n

Masturbate First<\/strong><\/p>\n

If you\u2019ve seen There\u2019s Something About Mary<\/em>, you\u2019ll remember Dom\u2019s infamous \u2013 but not particularly charming – advice to \u201cchoke the chicken before a big date\u201d (although we don\u2019t endorse using semen as hair gel). Dubbed a \u2018tactical wank\u2019, this is an easy and enjoyable way to last longer in bed. By masturbating an hour or two before you expect to have sex, you\u2019ll release tension and be more relaxed when it comes to the real thing.\u00a0\"There's<\/strong><\/p>\n

Delay Creams <\/strong><\/p>\n

Applied to the head and shaft of the penis 20-30 minutes before sex (check the product\u2019s instructions), delay creams<\/a> gently desensitise your penis without affecting your level of pleasure. Most use all-natural ingredients, so you can confidently enjoy longer sex.<\/p>\n

Condoms<\/strong><\/p>\n

Particular styles of condoms<\/a> are designed to extend your performance. Whether it\u2019s by a thicker material or desensitising lubricant, you\u2019ll receive instantaneous effects with ultimate discretion, should that be important to you.<\/p>\n

\u00a0<\/strong><\/p>\n

During Sex…<\/h3>\n

Change Positions<\/strong><\/p>\n

Missionary and doggy style are most likely to make you come, so try focussing on her pleasure instead. Positions such as cowgirl put her control and stop the temptation of climax. Encourage her to lean forward and rest on her elbows; your penetration will be less deep but with a greater chance of hitting her G-spot \u2013 a result for both of you! Stuck for inspiration? Check out 5 Sex Positions Everyone Should Try<\/a>.
\n\"Man<\/strong><\/p>\n

Have an Interval<\/strong><\/p>\n

If you can feel yourself getting close, pause penetration and return to foreplay. The contrast in sensation between your hard penis and soft, wet tongue will feel incredible for her and <\/em>give you a chance to cool off.<\/p>\n

Sex Toys <\/strong><\/p>\n

Bringing more to the bedroom than a lot of a fun, toys are also beneficial to your sex life. Cock rings<\/a> and cock sleeves<\/a> are designed to increase your stamina. By restricting blood flow out of the penis, you\u2019ll enjoy a harder erection and prolonged ejaculation. Take the time to play around, exploring the affordable options and vibrating features on offer.
\n\"Man<\/strong><\/p>\n

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Long-Term Training…<\/h3>\n

Edging<\/strong><\/p>\n

For longer-lasting results, \u2018edging\u2019 is a form of masturbation training (doesn\u2019t sound too bad, does it?) that you can practice during sex, but many prefer to do it solo.<\/p>\n

Method:<\/p>\n