{"id":22826,"date":"2023-01-06T12:22:30","date_gmt":"2023-01-06T12:22:30","guid":{"rendered":"https:\/\/www.bondara.co.uk\/blog\/?p=22826"},"modified":"2023-01-06T12:22:30","modified_gmt":"2023-01-06T12:22:30","slug":"sex-ercise-lets-get-physical","status":"publish","type":"post","link":"https:\/\/www.bondara.co.uk\/blog\/funny\/sex-ercise-lets-get-physical\/","title":{"rendered":"Sex-ercise: Let&#8217;s Get Physical!"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Skipped your workout? Turn that gym into a sex dungeon and get ready to sweat, a 30-minute sesh could help you burn a cheeky 85 calories. So get warmed up, do your stretches (very important), and read on for our top tips to make your training tantric.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sexy Essentials<\/h2>\n\n\n\n<p>Before we can hit the gym and kill some <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cortisol\" target=\"_blank\" rel=\"noreferrer noopener\">cortisol<\/a>, we need to grab our gear. These are workouts you won&#8217;t want to do with the spare kit from the lost and found&#8230;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bondara.co.uk\/bondara-uv-sex-toy-sanitising-pouch-and-storage-bag-8-5-inch?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/125\/f-enlargev3\/products\/hg99-2.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - UV Sex Toy Sanitising Pouch and Storage Bag\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/sex-aids-lubes-fun\/sex-toy-cleaner-batteries\/sex-toy-storage?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Sex Toy Storage<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/www.bondara.co.uk\/bondara-uv-sex-toy-sanitising-pouch-and-storage-bag-8-5-inch?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>UV Sex Toy Sanitising Pouch and Storage Bag<\/strong><\/a><\/p>\n\n\n\n<p>Got your gym bag? Don&#8217;t leave your kit out where any gym hog could pilfer it.<\/p>\n\n\n\n<p>Just a short 5-minute cycle will sterilise your <a href=\"https:\/\/www.bondara.co.uk\/new-sex-toys?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">sex toys<\/a> with powerful UV LED technology.<\/p>\n\n\n\n<p>Discreet and using a USB-C cable means you can take it practically anywhere. It can even sanitise everyday items like your phone (you&#8217;ll have to clean your own browsing history though).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bondara.co.uk\/bondara-man-blue-sporty-backless-brief?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/125\/f-enlargev3\/products\/cv26-2.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Bondara Man Sporty Backless Brief\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/lingerie-underwear\/underwear-for-men?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Men&#8217;s Sexy Underwear<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/www.bondara.co.uk\/bondara-man-blue-sporty-backless-brief?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bondara Man Sporty Backless Brief<\/strong><\/a><\/p>\n\n\n\n<p>Never workout without proper support &#8211; the only cake allowed in this gym is your behind!<\/p>\n\n\n\n<p>These bare-all briefs will certainly distract the competition with a perky peek-a-boo. <\/p>\n\n\n\n<p>If blue isn&#8217;t your colour these cheeky briefs also come in <a href=\"https:\/\/www.bondara.co.uk\/bondara-man-pink-sporty-backless-brief?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">pink<\/a> or <a href=\"https:\/\/www.bondara.co.uk\/bondara-man-black-sporty-backless-brief?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">black<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/bondara-black-cross-nipple-pasties?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/mh79.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Black Cross Nipple Pasties\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/lingerie-underwear\/lingerie-for-women\/lingerie-accessories?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Lingerie Accessories<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/www.bondara.co.uk\/bondara-black-cross-nipple-pasties?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Black Cross Nipple Pasties<\/strong><\/a><\/p>\n\n\n\n<p>No one likes chaffing, protect those nips with some stylish <a href=\"https:\/\/www.bondara.co.uk\/search?q=pasties&amp;utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">pasties<\/a>.<\/p>\n\n\n\n<p>There&#8217;ll be no nip slips, these will cling to your chest by their self-adhesive backs.<\/p>\n\n\n\n<p>If you&#8217;re feeling brave, you could work out with nothing but these on. It&#8217;s certainly a way to cool off when the training gets intense!<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Get Pumped Up<\/h2>\n\n\n\n<p>Simmer down size queens, let&#8217;s not run before we can walk. Or gape before we can grind. Let&#8217;s get warmed up and teased out before upping the intensity.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/bangon-curve-green-rocker-sex-position-cushion?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/co96.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - BangOn Curve Sex Position Cushion\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/bondage-gear-fetish-wear\/bondage-equipment\/bondage-furniture?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Bondage Furniture<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/bangon-curve-green-rocker-sex-position-cushion?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">BangOn Curve Sex Position Cushion<\/a><\/strong><\/p>\n\n\n\n<p>Not everyone can hold a &#8216;Scorpion Handstand&#8217; for ten breaths, let alone &#8216;Reverse Helicopter Counterblow&#8217; for 15 thrusts.<\/p>\n\n\n\n<p>Bespoke for bonking, the curved edges of this sex cushion rocks with you to make every thrust effortless.<\/p>\n\n\n\n<p>Don&#8217;t overdo it, let the ergonomic design help you reach new heights (or rather depths).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/stimulating-penis-pump-with-massage-sleeve?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/ar01.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Stimulating Penis Pump with Massage Sleeve\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/male-sex-toys\/penis-enlargement\/penis-pumps?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Penis Pumps<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/stimulating-penis-pump-with-massage-sleeve?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Stimulating Penis Pump with Massage Sleeve<\/a><\/strong><\/p>\n\n\n\n<p>Stretching increases blood flow, you know what else blood flow is important for? That&#8217;s right, rock-hard rods.<\/p>\n\n\n\n<p>This <a href=\"https:\/\/www.bondara.co.uk\/male-sex-toys\/penis-enlargement\/penis-pumps?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">pump<\/a> is pretty special. Not content with a powerful pumping chamber, the inside is textured to titillate and massage your love muscle.<\/p>\n\n\n\n<p>Plus, with measurement marks along the shaft you can measure your progress like a true pro. &nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bondara.co.uk\/bondara-secret-stash-red-silicone-jiggle-balls-83g?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/114\/f-enlargev3\/products\/cr95-1.jpg?resize=265%2C265&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Secret Stash Jiggle Balls - 83g\" width=\"265\" height=\"265\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/love-eggs?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Love Eggs &amp; Ben Wa Balls<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/bondara-secret-stash-red-silicone-jiggle-balls-83g?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Secret Stash Jiggle Balls &#8211; 83g<\/a><\/strong><\/p>\n\n\n\n<p>Work that core! Forget your abs, flex your pelvic floor and keep things tight and right between duvet drills.<\/p>\n\n\n\n<p>This set is great for <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/love-eggs\/kegel-exercisers?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">kegel<\/a> newbies; petite and easy to insert, the free-roaming internal balls jiggle for slow, sustained arousal that tightens and tones.<\/p>\n\n\n\n<p>Delivering gentle stimulation at every step, results soon scream for themselves with astounding orgasmic returns.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Smash Your Foxy Fitness Goals<\/h2>\n\n\n\n<p>We don&#8217;t do leg day here, every day is hump day. Time to take things up a notch, get hearts racing, blood flowing, and shatter those stress hormones. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/bondara-pink-10-function-g-spot-rotating-dildo-vibrator-7-inch?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/126\/f-enlargev3\/products\/cu07-3.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Pink 10 Function Rotating G-Spot Dildo Vibrator\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/dildos?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Dildos<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/bondara-pink-10-function-g-spot-rotating-dildo-vibrator-7-inch?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Pink Rotating G-Spot Dildo Vibrator<\/a><\/strong><\/p>\n\n\n\n<p>Let&#8217;s get some squats in and loosen up our hips with some bonus G-spot gratification.<\/p>\n\n\n\n<p>This powerful <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/dildos?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">dildo<\/a> provides ten levels of vibration with rotation and a rippled shaft for incredible pleasure. Take your workout outdoors, the strong suction base means you can ride this anywhere. Plus, it&#8217;s <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/strap-ons\/strap-on-harnesses-harness-dildos?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">harness<\/a> compatible, so don&#8217;t be shy to ask for a spotter.<\/p>\n\n\n\n<p>Ready for some cardio? The &#8216;Orgasm Mode&#8217; feature gives you an intense burst of leg-shaking satisfaction to finish your staggered (staggering!) set.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/anal-training-kit?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/1048.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Anal 5 Piece Training Kit\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/anal-toys?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Anal Toys<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/anal-training-kit?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Anal 5-Piece Training Kit<\/a><\/strong><\/p>\n\n\n\n<p>Okay, <em>ass-letes<\/em>, you&#8217;ve got some stamina training to do. This complete kit will help you go from amateur to anal acrobat!<\/p>\n\n\n\n<p>Work your way across three plugs of graduating width, each smoothly shaped and tapered to make training a piece of cake. <\/p>\n\n\n\n<p>It also includes an amazing <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/anal-toys\/anal-vibrators?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">anal vibrator<\/a> and silicone <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/anal-toys\/anal-douches-enemas?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">douche<\/a> for <em>cumplete <\/em>confidence and comfort.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/bondara-sex-marathon-set-of-five-cock-rings?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/co05.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Sex Marathon Set Of Five Cock Rings\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/male-sex-toys\/cock-rings?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Cock Rings<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/bondara-sex-marathon-set-of-five-cock-rings?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Sex Marathon Set Of Five Cock Rings<\/a><\/strong><\/p>\n\n\n\n<p>Make it a marathon, not a sprint! Push harder, longer, and break your rogering record.<\/p>\n\n\n\n<p>These stretchy <a href=\"https:\/\/www.bondara.co.uk\/male-sex-toys\/cock-rings?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">cock rings<\/a> are designed to bolster your baton by keeping blood flow beneath your belt and delay climax for peak penetrative power.<\/p>\n\n\n\n<p>With five to choose from, you can wear one or stack them for increased resistance. Go the distance and impress your teammate(s) with a new personal best.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Go For Gold!<\/h2>\n\n\n\n<p>Keep on humping <em>cumpetators<\/em>, ready for the next level?<em> <\/em>Not for the faint-hearted, these <em>stretch <\/em>goals are for the fitness freaks.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/nipple-bullet-clamps?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/dl86.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Vibrating Bullet Nipple Clamps\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/bondage-gear-fetish-wear\/nipple-toys?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Nipple &amp; Clit Toys<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/nipple-bullet-clamps?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Vibrating Bullet Nipple Clamps<\/a> <\/strong><\/p>\n\n\n\n<p>It&#8217;s not just runners who push through the pain to reach a high. <\/p>\n\n\n\n<p>Lightly weighted <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/vibrators\/bullet-vibrators?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">bullets<\/a> will tug at your tips, making your nips more sensitive to every twist and squeeze. Turn on the vibrations for irresistible stimulation and orgasmic results.<\/p>\n\n\n\n<p>Deliciously pleasurable and delightfully painful, these <a href=\"https:\/\/www.bondara.co.uk\/bondage-gear-fetish-wear\/nipple-toys\/nipple-clamps?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">nipple clamps<\/a> are a great starting point before moving on to something heavier.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/hot-hardware-bottom-heavy-stainless-steel-butt-plug-348g?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/cw16.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Hot Hardware Bottom Heavy Butt Plug - 348g\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/butt-plugs?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Butt Plugs<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/hot-hardware-bottom-heavy-stainless-steel-butt-plug-348g?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Hot Hardware Bottom Heavy Butt Plug &#8211; 348g<\/a><\/strong><\/p>\n\n\n\n<p>Barbells, kettlebells, weight plates, sure, they give you bursting biceps, but what about bumper buns?<\/p>\n\n\n\n<p>Sleek and seamless, this hefty metal <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/butt-plugs?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">butt plug<\/a> will test your grip strength. Cold, hard steel provides quite the sensation while the weight will bear down on your booty.<\/p>\n\n\n\n<p>You&#8217;ll get firm internal fulfilment from this sphincter stretcher and satisfaction with every clench knowing you&#8217;ll soon have buns of steel.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/the-goliath-monster-black-ballsy-dildo-115-inch?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/cr86.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - The Goliath Monster Dildo - 11.5 Inch\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/dildos\/big-large-dildos?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\">Huge Dildos<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/the-goliath-monster-black-ballsy-dildo-115-inch?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">The Goliath Monster Dildo &#8211; 11.5 Inch<\/a><\/strong><\/p>\n\n\n\n<p>We even do extreme sports here. Get the ultimate adrenaline rush with the <em>biggest <\/em>challenge.<\/p>\n\n\n\n<p>Push your holes to the max with our girthiest <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/dildos?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">dildo<\/a> for a serious stuffing. An eye-watering 3.5-inch wide endurance test with a champion&#8217;s reward of unrivalled stretch once you&#8217;ve conquered every veiny inch.<\/p>\n\n\n\n<p>This <a href=\"https:\/\/www.bondara.co.uk\/brands\/the-monsters?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">monster<\/a> will need some serious training to tame. Until then, it can double up as a free weight!<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Don&#8217;t Forget Your <strong>Cool Down<\/strong><\/h2>\n\n\n\n<p>Those feel-good endorphins should be racing now! End on a high, you deserve it &#8211; you&#8217;ve worked hard, now cum hard.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/bondara-essentials-cooling-tingling-lubricant-100ml?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/11\/f-enlargev3\/products\/cf17.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog -Cooling and Tingling Lubricant\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/sex-aids-lubes-fun?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Sex Aids, Lubes, &amp; Fun<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/www.bondara.co.uk\/bondara-essentials-cooling-tingling-lubricant-100ml?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Cooling and Tingling Lubricant &#8211; 100ml<\/a><\/strong><\/p>\n\n\n\n<p>Grab a post-workout treat &#8211; nothing beats a rub down&#8230; or rubbing one out.<\/p>\n\n\n\n<p>Packed with cooling ingredients, including menthol, this long-lasting <a href=\"https:\/\/www.bondara.co.uk\/sex-aids-lubes-fun\/lubricants?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">lube<\/a> will revive every tired tendon with a shocking tingle.<\/p>\n\n\n\n<p>We know you were watching that bouncy blonde\/beefcake (maybe both) on the treadmill, you might as well use that wank bank.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bondara.co.uk\/bondara-amethyst-10-function-rechargeable-wand-vibrator?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bondara.co.uk\/ml\/114\/f-enlargev3\/products\/jf69-1.jpg?w=800&#038;ssl=1\" alt=\"Bondara Sex Toy Blog - Amethyst 10 Function Rechargeable Wand Vibrator\"\/><\/a><figcaption><a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/vibrators\/massage-wands?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">Massage Wand Vibrators<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/www.bondara.co.uk\/bondara-amethyst-10-function-rechargeable-wand-vibrator?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Amethyst Wand Vibrator<\/strong><\/a><\/p>\n\n\n\n<p>You&#8217;ve felt the burn, now feel the buzz and wind down your session with a massage for those <em>spent<\/em> muscles.<\/p>\n\n\n\n<p>This versatile <a href=\"https:\/\/www.bondara.co.uk\/sex-toys\/vibrators?utm_source=article&amp;utm_medium=blog&amp;utm_campaign=Sexercise\" target=\"_blank\" rel=\"noreferrer noopener\">vibrator<\/a> offers internal and external stimulation with 10 pleasurable functions to cycle through.<\/p>\n\n\n\n<p>Plus, it&#8217;s completely waterproof, so can you take it straight into the changing room showers.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p>From jerkoff to jock, trade in those protein shakes for earth-shattering orgasms. It&#8217;s easy to be a health nut when workouts are this enjoyable. <\/p>\n\n\n\n<p>Now go get sweaty!<\/p>\n\n\n\t<div class=\"wp-block-jetpack-gif aligncenter\">\n\t\t<figure>\n\t\t\t\t\t\t\t<div class=\"wp-block-jetpack-gif-wrapper\" style=\"padding-top:78%\">\n\t\t\t\t\t<iframe src=\"https:\/\/giphy.com\/embed\/1441zlMyzrOs9y\" title=\"gyms\"><\/iframe>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/figure>\n\t<\/div>\n\t\n\n\n<p class=\"has-small-font-size\">*This was written by someone who hasn&#8217;t stepped in a gym in&#8230; well, a while, so take our fitness advice at your own risk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skipped the gym? Burn some calories in bed &#8211; not by sleeping, by having sex! Get ready to sweat, read our tips to make your training tantric.<\/p>\n","protected":false},"author":23,"featured_media":22867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2260,4588],"tags":[914,1718,1664],"class_list":["post-22826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-funny","category-sexual-health","tag-fetish","tag-humour","tag-sex-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sex-ercise: Let&#039;s Get Physical! - Bondara Sex Toys Blog<\/title>\n<meta name=\"description\" content=\"Skipped the gym? Burn some calories in bed - not by sleeping, by having sex! 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