{"id":21884,"date":"2022-09-09T10:47:18","date_gmt":"2022-09-09T09:47:18","guid":{"rendered":"https:\/\/www.bondara.co.uk\/blog\/?p=21884"},"modified":"2025-04-07T09:22:48","modified_gmt":"2025-04-07T08:22:48","slug":"mens-sexual-health-keep-your-penis-perky","status":"publish","type":"post","link":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/sexual-health\/mens-sexual-health-keep-your-penis-perky\/","title":{"rendered":"Men’s Sexual Health: Keep Your Penis Perky"},"content":{"rendered":"\n

We’ve put together some tips for taking better care of your boner so you can learn more about men’s sexual health! <\/p>\n\n\n\n

Men often don’t seek help and can feel shame when it comes to talking about sexual health. But, there is a growing awareness of safer, better-informed,\u00a0healthier\u00a0<\/em>sex.\u00a0<\/p>\n\n\n\n

So, keep reading to discover what you should and shouldn’t be doing to your dong…<\/p>\n\n\n\n

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Improve Your Sexual Stamina<\/h2>\n\n\n\n

Some people find they climax too quickly; This is known as Premature Ejaculation<\/strong>. Most people experience premature ejaculation at some point in their lives, so it is nothing to be ashamed of! Something to remember is that sex doesn’t end when someone ejaculates.<\/p>\n\n\n\n

Although it might seem like a very final thing, there are many ways to explore pleasure that don’t require penetration or orgasm. Sit down with your partner and have an open conversation about what you both want and expect out of sex. If everyone is comfortable and having a good time, then you’re in a good place. <\/p>\n\n\n\n

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Cock Rings<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n
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Masturbators<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n

If premature ejaculation is getting in the way of your sex life, there are several things you can do to work past it or reduce how often it happens. Edging <\/strong>is an excellent way to up your stamina and train yourself to not cum sooner than you want. Have a read of our blog on Edging<\/a> to find out more! <\/p>\n\n\n\n

Delay sprays & creams<\/a> desensitise the penis so you can last longer; You can get a similar effect by using thicker condoms<\/a>! There are other things you can do if you’re unsure about using a sex aid<\/a>. Slow down, take your time and focus on different parts of your sexual experience with your playmate. If you find yourself getting close to cumming and you don’t want to reach climax yet, firmly squeeze your penis (not hard enough to hurt) just under the head with your thumb and forefinger. Squeezing will decrease the good feelings you were experiencing and will help you delay ejaculation.<\/p>\n\n\n

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Enhance Your Erection<\/h2>\n\n\n\n

Erectile Dysfunction<\/strong> is much more common than you think it is\u2026 we promise! Some things that can cause ED are:<\/p>\n\n\n\n