{"id":18501,"date":"2021-05-13T13:42:44","date_gmt":"2021-05-13T12:42:44","guid":{"rendered":"https:\/\/www.bondara.co.uk\/blog\/?p=18501"},"modified":"2022-05-31T11:25:57","modified_gmt":"2022-05-31T10:25:57","slug":"is-masturbation-good-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/is-masturbation-good-for-your-mental-health\/","title":{"rendered":"Is Masturbation Good for Your Mental Health?"},"content":{"rendered":"\n

Not only is it Masturbation Month<\/em>, but also Mental Health Awareness Week<\/a><\/em>! Now you have the perfect excuse to touch up your self-care routine with a daily dopamine hit.<\/p>\n\n\n\n

Things haven’t been easy, and perhaps you’re looking to reconnect with yourself. Luckily, science says that masturbation is a handy tool to manage your mental health.<\/p>\n\n\n\n\n\n\n\n

Get the lowdown on self-love<\/em>, and maximise your mood with our blues-busting sex toys for that extra line of defence.<\/p>\n\n\n\n

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Masturbation Madness<\/h3>\n\n\n\n

TENGA’s 2020 Self-Pleasure Report<\/a> says two-thirds of Brits who self-isolated during lockdown used it as a chance to get in a bit of self-care<\/em> if you know what we mean. <\/p>\n\n\n\n

60% of you also reported quarantine changed how often you masturbate. As a result, over half of men noted a difference in when they wanked while 42% of women indulged in a bit of extra ‘me time’ for added orgasms all round. <\/p>\n\n\n\n

\"Bondara<\/figure>\n\n\n\n

51% of people rub one out to relax so stress management has had a major effect on this increase in self-love. We know self-care is essential to looking after your mind and body. It’s no surprise then that 22% of you include a bit of Do-It-Yourself <\/em>as part of your weekly routine!<\/p>\n\n\n\n

You might have been too anxious for a fiddle if you masturbated less (or not at all) during the pandemic. For those isolating with others, a lack of privacy could of affected your time for self-pleasure. (see: our Quiet Vibrators<\/a><\/em>)<\/p>\n\n\n\n

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Attitudes to Auto-Erotica<\/h3>\n\n\n\n

We might have a prudish reputation for all things sex<\/em> but Britons agreed that masturbation can help improve all sorts of things<\/em>. TENGA’s report suggests that most UK adults believe masturbation has a positive effect on mental and physical health; including mindfulness, overall happiness and our general health. Don’t underestimate the allure of that ‘O-glow’!<\/p>\n\n\n\n

\"Bondara<\/a><\/figure><\/div>\n\n\n\n

But how exactly <\/em>does masturbation help you to feel better? Let’s break down the biology…<\/p>\n\n\n\n

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The Science of Sexual Satisfaction<\/h3>\n\n\n\n

Orgasms aren’t the only reason going down under can make you feel amazing! Get your goggle on for a bit of sexy science while we tell you how your hormones affect your happy ending. <\/p>\n\n\n\n

Oxytocin<\/strong> or the love hormone<\/em> is linked to social bonding and is thought to decrease stress! Dopamine<\/strong>, aka the happiness hormone<\/em>, is also released which explains why wanking feels so good! And you’ll experience that pleasurable rush because of Endorphins <\/strong>– often associated with (s)exercise! <\/p>\n\n\n\n

So, not only does this act of self-love help us to decompress from everyday stress, it also supports our mental health and physical well-being to help you feel your best!<\/p>\n\n\n\n

\"Bondara<\/figure><\/div>\n\n\n\n
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Masturbation Methods<\/h3>\n\n\n\n

Not only has the lockdown seen an uptick in masturbation, there has been a boom in sex toy usage too!<\/p>\n\n\n\n

Around half of you horny lot who use gadgetry for sexual gratification have grabbed a new sex toy recently (We know what you’re up to!). Still, lockdown boredom isn’t the only reason you’re reaching for that vibrator<\/a> or male masturbator<\/a>; People who use sex toys tend to be much more satisfied with their body image! (TENGA, 2020) <\/p>\n\n\n\n

With that in mind, put pleasure in the palm of your hand with some of our tempting top picks to put a smile on your face:<\/p>\n\n\n\n


1. Princess Mint Rechargeable Wand Vibrator<\/a><\/h4>\n\n\n\n
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\"Bondara<\/a><\/figure>\n<\/div>\n\n\n\n
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Powerful and pretty in pastel green, this wand’s 10 intensities and rhythms deliver deep, rumbling relief exactly where you need it – whether you’re indulging in solo satisfaction or mutual masturbation. <\/p>\n<\/div>\n<\/div>\n\n\n\n

2. Boss Ice Blizzard Clear Neutral Masturbator <\/a><\/h4>\n\n\n\n
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\"Boss<\/a><\/figure>\n<\/div>\n\n\n\n
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This discreet crystal clear masturbator cup drives his climax with a spiralling vortex of massaging textures and suction stimulation for intense sensations – perfect for extreme edging!<\/p>\n<\/div>\n<\/div>\n\n\n\n

3. Bang! Gold Rechargeable Bullet Vibrator<\/a><\/h4>\n\n\n\n
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\"Bang!<\/a><\/figure>\n<\/div>\n\n\n\n
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Transforming your precious moments to pure gold and indulge in 10 rumbling vibrating speeds and patterns with your new best friend for on the go orgasms! <\/p>\n<\/div>\n<\/div>\n\n\n\n

4. Turbo Vibrating Remote P-Spot Massager<\/a><\/h4>\n\n\n\n
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\"Turbo<\/a><\/figure>\n<\/div>\n\n\n\n
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Explore, hands-free, 10 rumbling intensities and patterns for prostate and perineum massage for the best in bum fun! The soft silicone rocker base allows you to grind to your heart’s content!<\/p>\n<\/div>\n<\/div>\n\n\n\n

5. Vanilla Sex Rechargeable Rabbit Vibrator<\/a><\/h4>\n\n\n\n
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\"Vanilla<\/a><\/figure>\n<\/div>\n\n\n\n
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Smooth, creamy and deliciously satisfying – this sleek silicone rabbit pinpoints your pleasure zones with its 10 tantalising intensities for a blissfully blended climax! <\/p>\n<\/div>\n<\/div>\n\n\n\n

6. Clutch Vibrating Masturbator<\/a><\/h4>\n\n\n\n
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\"Clutch<\/a><\/figure>\n<\/div>\n\n\n\n
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Squeeze the most out of masturbation with this men’s must-have! The flexible design comfortably grips your penis in ultra-soft silicone while the ribbed interior rubs you the right way with textured sensations and 10 whisper-quiet vibration modes. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Mental health touches everyone<\/em>, directly or indirectly, so maybe we can start feeling a little brighter with this handy bit of self-care!*<\/p>\n\n\n\n

Are you inspired to have an extra fiddle? Or have you already made masturbation a part of your self-care routine? Let us know in the comment box below. <\/p>\n\n\n\n

*enjoyed as part of a complete self-care regimen. If you are concerned about your mental health, please consult your GP.<\/sub><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s Masturbation Month & MH Awareness Week, so get the lowdown on self-love & boost your mood with our blues-busting sex toys!<\/p>\n","protected":false},"author":19,"featured_media":18503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3075],"tags":[4646],"class_list":["post-18501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-masturbation-month"],"yoast_head":"\nIs Masturbation Good for Your Mental Health? - Bondara Sex Toys Blog<\/title>\n<meta name=\"description\" content=\"It's Masturbation Month & MH Awareness Week, so get the lowdown on self-love & boost your mood with our blues-busting sex toys!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bondara.co.uk\/blog\/lifestyle\/is-masturbation-good-for-your-mental-health\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/is-masturbation-good-for-your-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/is-masturbation-good-for-your-mental-health\\\/\"},\"author\":{\"name\":\"Hanna\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e9b695ff9dc92b1e8607f95783cb0628\"},\"headline\":\"Is Masturbation Good for Your Mental Health?\",\"datePublished\":\"2021-05-13T12:42:44+00:00\",\"dateModified\":\"2022-05-31T10:25:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/is-masturbation-good-for-your-mental-health\\\/\"},\"wordCount\":833,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/is-masturbation-good-for-your-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.bondara.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/woman-hand-holding-a-green-ribbon-picture-id1295061354.jpg?fit=672%2C328&ssl=1\",\"keywords\":[\"Masturbation Month\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/is-masturbation-good-for-your-mental-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/is-masturbation-good-for-your-mental-health\\\/\",\"url\":\"https:\\\/\\\/www.bondara.co.uk\\\/blog\\\/lifestyle\\\/is-masturbation-good-for-your-mental-health\\\/\",\"name\":\"Is Masturbation Good for Your Mental Health? 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